Hair loss is considered very normal by people until they realize it getting out of control. It usually gets too late by then and there is nothing that can be done. Usually, the main reasons for hair loss are:
- Improper nutrition
- Hereditary traits
- Unhealthy lifestyle
- Abrupt hormonal changes
- Change in environment
Bad Nutrition & Hair Loss
Before you opt for the medications and other hair products to treat your hair loss issue, you should examine first what’s on your plate. What we fuel to our body and mind is one of the important key factors for hair health.
In human beings, the hair and nails are the last on the list of organs to receive nutrients. With overtime and hectic work schedules, fast food and unhealthy diets have become the norm, due to which our hair and nails could not get an adequate amount of nutrients and repairs.
In order to make the hair grow properly, we require various nutrients such as iron, zinc, proteins and vitamins. If you are unable to get the right nutrients for the healthy growth of hair, then you may suffer from hair fall or hair loss. The hair loss that occurs due to the deficiency of nutrients is known as telogen effluvium. This type of hair loss occurs at a slow pace and it is not usually noticeable until almost half of the hair is lost. Bushing and washing the hair may increase this loss of hair.
To function at their best, the cells in the hair and throughout the body need a balance of proteins, complex carbohydrates, iron, vitamins and minerals. Even after eating a healthy and balanced diet, your body absorbs all the minerals and nutrients and the hair is left very little to work with. The habits of smoking and drinking alcohol can inhibit the ability of the body to absorb nutrients.
How Bad Nutrition affects the Hair Growth Cycle?
Almost 90% of human hair is in the growing phase at any point of time. The growing phase generally lasts for 2 to 7 years for each individual hair, but it varies from person to person. Once the growing phase is completed, the hair enters into the resting phase before they fall or shed away. The resting phase lasts about for approximately 3 months and after shedding, the hair is replaced by the new one.
The hair will enter into the resting phase more quickly if we do not consume enough nutrients and proteins through our diet. Thus, a disproportionate number of hairs may not get required nutrients and as a result of which, the hairs do not stay in the growing phase for a long time and they start shedding soon. This all leads to excessive hair fall and hair loss conditions.
Feed your hair with a healthy balanced diet!
A healthy & balanced diet can help your hair stay strong and shiny, and if you are not getting certain nutrients from food, you might see the effects in your hair. What you eat can help you to avoid losing your locks and you can consider the following tips to implement the healthy diet plan in your day to day life.
- Eat lots of protein:
Our hair is made up of keratin mostly and it requires protein to grow efficiently. So to keep your hair healthy, protein is must; but many people don’t get enough. Try to include the items in your diet that are rich in protein and should also have an appropriate amount of zinc and iron. The iron and zinc will help in reducing the problem of hair loss.
Lean meats like fish and chicken, eggs, and soy products are good sources of protein and other nutrients as well. Dermatologists suggest that vegetarians need to supplement their diet with other whole sources of protein, such as cheese, milk, soy products and yogurt. You should eat at least one serving every day.
- Have variety in your veggies:
Include different vegetables in your diet; you can add carrots, peas, soybeans, cauliflower to your lunch and salads. These all veggies provide a good amount of biotin, vitamin B6, etc which are helpful in slow down hair loss and also in the improvement of hair growth.
Complete proteins are those that contain all the essential amino acids that are required in our diets. Some vegetables are not the complete sources of protein. So, you can add multivitamins in your routine to make up for a lack of dietary protein. You should also eat some of the foods every day which are rich in omega-3, such as salmon, flaxseed oil, almonds, walnuts, etc.
In this way, you can keep your hair in great shape by feeding it from inside out with a balanced diet and nutrition!
The right foods are really good for your hair as well as overall health, but hair loss has many other causes apart from bad nutrition. Sometimes, genetic factors like male or female pattern baldness also play an important role in hair loss and baldness. There are also several chronic diseases such as thyroid, anemia, hormone issues and autoimmune diseases that may also cause changes or loss of hair.
Therefore, it is always better to opt for the suitable hair loss treatment before it gets too late; because at later stages with more hair loss/baldness, you will need to burn a hole in your pocket. So think wisely and get an appropriate solution for your hair loss now!